Why is my tongue white?

Have you ever looked in the mirror and noticed that your tongue has a white coating? It may be a bit alarming, but there's usually no need to panic. Let's explore the reasons why your tongue may appear white and what you can do about it.

What causes a white tongue?

A white tongue can be caused by a variety of factors, including:

• Poor oral hygiene
• Dehydration
• Smoking or tobacco use
• Oral thrush (a fungal infection)
• Certain medications

How can you get rid of a white tongue?

If you're dealing with a white tongue, there are a few steps you can take to help improve the condition:

• Practice good oral hygiene by brushing your teeth and tongue regularly
• Stay hydrated by drinking plenty of water
• Avoid smoking and tobacco products
• Consider using a tongue scraper to gently remove the white coating
• Consult with your healthcare provider if the issue persists

When should you see a doctor?

If your white tongue is persistent, accompanied by other symptoms like pain or difficulty swallowing, or if you have concerns about your oral health, it's important to seek advice from a healthcare professional. They can help determine the underlying cause and recommend appropriate treatment.

Remember, a white tongue is usually harmless and can often be resolved with simple lifestyle changes. By taking care of your oral health and addressing any underlying issues, you can keep your tongue looking and feeling healthy.